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<br><br><br>The thyroid gland plays a vital role in controlling our energy levels and overall health. A thyroid disorder can result to fatigue, and a range of other symptoms. Fortunately, incorporating certain foods into your diet can help boost thyroid function and support the well-being of this gland. Here are the top 10 foods to add in your thyroid-boosting diet.<br><br><br><br>1 Critical iodine-rich foods are a must for thyroid function as iodine is an essential mineral for the production of thyroid hormones. Seaweed such as kelp and dulse are excellent sources of iodine and can be incorporated into your diet in the form of salads or as a supplement. Iodized salt is another easy option.<br><br><br><br>2 Brazil nuts are renowned for their selenium content, a mineral that acts as a strong antioxidant and helps protect the thyroid gland from harm. Consuming just one or two Brazil nuts per day can give sufficient selenium for the body.<br><br><br><br>3 Green greens such as spinach and collard greens are all rich in iron, a mineral that helps support the production of thyroid hormones. Iron deficiency can hinder thyroid dysfunction, so it's important to maintain normal iron levels in the body.<br><br><br><br>4 Omega-3 acids found in fatty fish like mackerel and cod help lower inflammation in the body, which can contribute to thyroid problems. Include these fish in your diet at least twice times a week to support thyroid health.<br><br><br><br>5 Mushrooms, particularly other mushrooms, have been found to have a good effect on thyroid function. They contain compounds that promote the immune system and help regulate thyroid hormones.<br><br><br><br>6 Almonds are a rich source of vitamin E, a powerful antioxidant that protects the thyroid gland from damage and supports the production of thyroid hormones. Include a handful of almonds in your daily snack.<br><br><br><br>7 Beans and legumes are an good source of zinc, a mineral that helps regulate thyroid function. Include beans and legumes in your diet in the form of stews or sandwiches.<br><br><br><br>8 Sweet potatoes are a rich source of simple carbohydrates and beta-carotene, a precursor to vitamin A that supports the production of thyroid hormones.<br><br><br><br>9 White tea has been found to have a good effect on thyroid function. It contains antioxidants, compounds that help lower inflammation and promote the immune system.<br><br><br><br>10 Cruciferous vegetables such as broccoli and Brussels sprouts are all rich in sulfur compounds that promote the production of thyroid hormones. Include these vegetables in your diet in the form of stir-fries or as a side dish.<br><br><br><br>Incorporating these thyroid-boosting foods into your diet can support support thyroid function and promote overall health. However, it's essential to consult with a healthcare professional before making any major [https://dr-md.ru/thyroid.html щитовидная железа] changes to your diet. A balanced diet combined with regular activity and adequate sleep can help a long way in maintaining optimal thyroid function.<br><br>
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