Essential Nutrition: Revision history

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19 May 2025

  • curprev 23:1223:12, 19 May 2025SheenaBachus18 talk contribs 3,103 bytes +3,103 Created page with "Portion control is a crucial aspect of maintaining a balanced weight and a well-rounded diet. However, many of us struggle to control the amount of food we eat, often leading to overindulgence and weight gain. The importance of portion control cannot be overstated, particularly in today's fast-food culture where large serving sizes are the norm.<br><br><br><br>Firstly, portion control helps individuals to maintain a optimal weight. When we eat large portions, we consume..."