How To Deal With Anxiety Attacks: Revision history

Jump to navigation Jump to search

Diff selection: Mark the radio buttons of the revisions to compare and hit enter or the button at the bottom.
Legend: (cur) = difference with latest revision, (prev) = difference with preceding revision, m = minor edit.

18 March 2025

  • curprev 18:5418:54, 18 March 2025DerickMerriman7 talk contribs 4,175 bytes +4,175 Created page with "Deep Breathing - Sit quietly in your favorite chair with feet on the ground. Put one hand on your abdomen 1 on your chest. Greatest secrets to improving here can be always to breathe basic diaphragm taking deep, long breaths. Breathe deeply in by your nose - your stomach should rise but chest should stay about dress yourself in. Hold the breath for moments and release through mouth area.<br><br>If someone is suffering horribly from a panic attacks, s/he finds it difficul..."