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10 March 2025

  • curprev 18:1318:13, 10 March 2025SaundraFenbury6 talk contribs 4,124 bytes +4,124 Created page with "You can be well on the road to 10 pack abs with the seated bar twist. In this exercise, get going seated on the chair or bench making use of feet shoulder width apart and [https://fsquan8.cn/home.php?mod=space&uid=3751976 출장안마] the bar on top of the tops of the upper limbs. Grip the bar together hands, palms facing down, with a grip just wider than your shoulders. Lift the bar directly above your bend your arms backwards, bringing the bar in order to where is re..."