Relaxation Approaches For Anxiety And Panic Attacks: Revision history

Jump to navigation Jump to search

Diff selection: Mark the radio buttons of the revisions to compare and hit enter or the button at the bottom.
Legend: (cur) = difference with latest revision, (prev) = difference with preceding revision, m = minor edit.

20 March 2025

8 March 2025

  • curprev 13:1513:15, 8 March 2025XEYRosaline talk contribs 4,031 bytes +4,031 Created page with "Anxiety sufferers tend to breath rapidly using their upper chest. This causes overbreathing, which then leads to carbon dioxide depletion. Quite simply you end up with quite a bit oxygen stored-up which then causes you feel agitated, anxious and breathless. Which need to redress the oxygen / carbon dioxide balance.<br><br>Your objective as a panic or anxiety sufferer would be lower your overall anxiety levels as much as possible. Planned regular relaxation episodes help..."