Relaxation Strategies For Anxiety And Panic Attacks: Revision history

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28 February 2025

  • curprev 06:3706:37, 28 February 2025MartyCommons365 talk contribs 3,966 bytes +3,966 Created page with "How you breath crucial because your body needs the correct oxygen / carbon dioxide balance operate at it's best. Too much oxygen and zero carbon dioxide and you'll feel agitated and edgy. Too much carbon dioxide (a natural tranquilizer) and too little oxygen and you could feel tired and drowsy.<br><br>Eat some raw green veggies: Wish to oxygen! Go grab some raw broccoli or chomp down a beautiful green leaf spinach greens. Raw, green veggies will increase oxygen to your p..."