Relaxation Techniques - Simple Yet Results-Oriented: Revision history

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19 March 2025

2 March 2025

  • curprev 06:1906:19, 2 March 2025RochellMaxted8 talk contribs 3,248 bytes +3,248 Created page with "One method of relaxation is by using a breathing meditation technique. The simple way test and do that basically by becoming aware from the movement of your breath opting and out and relax the tension in your thoughts and health. When thoughts or feelings appear, just let it be there without resistance at all and re-establish your focus on the breathing. Doing this for 10-15 minutes will help greatly to relieve the stress and tension in the brain.<br><br>Try to get up an..."