Six Powerful Techniques To Breaking Really Bad Habits: Revision history

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25 March 2025

  • curprev 05:2505:25, 25 March 2025PrincessBagley talk contribs 4,153 bytes +4,153 Created page with "Concentrate on breathing slowly and calmly, thinking of your slow breathing as calming your entire body as a wide. Release your breath very slowly. Mentally scan your body from top to bottom. Are there any regarding tension? If so, take a few deep breaths, hold, then release slowly, saying "relax" to these parts. Consider the muscle as being soft and limp. Tell yourself "I am relaxed" as you perform breathing maneuvers. You can also think about positive words like "peace..."