Techniques Assist Relieve Anxiety Now: Revision history

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20 March 2025

2 March 2025

  • curprev 15:1115:11, 2 March 2025JimBracker7215 talk contribs 3,124 bytes +3,124 Created page with "Breath drastically. Most of us breathe from the breast tissue which is shallow and stress inducting. If you breathe in the stomach breathing becomes slower, deeper etc relaxing. Is vital to keep that the out-breath is twice lengthy as as the in-breath to completely chill-out. As well course you could practise this stress busting technique anytime, anywhere.<br><br>We all experience some form of apprehension. Whether we are facing a new job, needs to be test, or some othe..."