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  • curprev 11:1411:14, 2 March 2025ShayneBrowning3 talk contribs 3,425 bytes +3,425 Created page with "While you are inhaling deeply, visualise yourself in your happy place, a unique place discover go to when in order to stressed or sad. Whether this place is an immaculate beach or the kitchen of your granny, imagine it inside your head. Remind the sights, smells, voices. Is it warm or snowy? And most importantly, let it overflow you with feelings of comfort and home surveillance.<br><br>Anxiety sufferers tend to breath rapidly using their upper pecs. This causes overbrea..."