Top Ten Stress Management Techniques: Difference between revisions

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Latest revision as of 10:26, 27 March 2025

Toe Tensing - The following exercise, you'll relax your toes by alternately tensing and releasing them. Lay down with you closed pull your toes back toward facial area without moving your shoes. Count to ten and then relax your toes. Make time to stop again as well as your toes stress-free. Repeat this cycle ten times and you'll draw tension out of your rest of one's body.

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