Breathing Exercises For Anxiety: Difference between revisions

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(Created page with "Concentrate on breathing slowly and calmly, thinking of the slow breathing as calming your entire body as a whole. Release your breath very deliberately. Mentally scan your body from top to bottom. Are there any areas of tension? If so, have a few deep breaths, hold, then release slowly, saying "relax" towards the parts. Think of the muscle as being soft and limp. Tell yourself "I am relaxed" as you perform breathing techniques. You can also picture positive words like "...")
 
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