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Latest revision as of 18:29, 3 April 2025

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A Swedish Massage consists of five types of strokes. With your own effleurage are usually nice long flowing strokes with light pressure which warms increase the muscles. This move belongs to the most common when a massage is thought about.

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Place one palm furthermore the other, below the rib cage on the left side of the abdomen. Contract your upper forearm to generate a trembling movement (vibration) with your hands, then slowly pull your hands toward the pelvis and continue around in a clockwise help.

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