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One of the main obstacles to taking breaks and practicing well-being is the notion that it is a luxury. Many of us feel guilty for taking time off from work or from our daily tasks, believing that we should be constantly productive and task-oriented. However, this type of atmosphere can lead to exhaustion and neglect of our own needs.
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There are many ways to practice personal growth and take days off, depending on our individual requirements. Some examples include taking a walk or engaging in a physical activity, practicing relaxation, or engaging in a hobby or creative activity. We can also take time off by setting boundaries with others, learning to say no, and prioritizing our own preferences.
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