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Revision as of 23:08, 27 February 2025

"A tight muscle is always opposed by loose muscle," says Senior. As an example, an avid weightlifter gets a massage and find that his pec muscles, while feeling strong, feel "tight." They have literally shortened and stiffened. The opposing muscles, the back muscles, will have gotten longer and looser because of these imbalance. Massage can improve this, getting you back to normal toward overall body bricks-and-mortar fitness.

As Larry discovered, a massage accomplish more basically feel incredibly good. The three things likewise includes been that'll do--relieve stress, improve your posture, and reduce muscle imbalance--can help training in good ways than you imagined.

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