Stress Relaxation Techniques: Difference between revisions

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Revision as of 07:52, 1 March 2025

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Pretend to chew chewing bubble gum. Seriously. Pretend to chew, really emphasise the chewing action, open and close your eyes, smack your mouth open and stick out your tongue. Gently lower your left ear to your left cover. Repeat on the opposite side. These simple facial movements help to stimulate and release stagnant energy.

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