Stress Relief And Relaxation: Difference between revisions

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(Created page with "One technique of relaxation will be by using a breathing meditation technique. The easy way to attempt to do that is really by becoming aware of the movement of the breath going in and out and relax the tension in mind and complete. When thoughts or feelings appear, just let it is there without resistance just about all and re-establish your appreciation of the inhalation. Doing this for 10-15 minutes help you to greatly to reduce the tension and stress in mental perform...")
 
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