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Revision as of 13:33, 4 March 2025

Toe Tensing - With exercise, you'll relax your toes by alternately tensing and releasing them. Sleep the night with your eyes closed just to pull your toes back toward experience without moving your ft. Count to ten and then relax your toes. Count to ten again by using your toes comfy. Repeat this cycle ten times and you'll draw tension out for this rest of your body.

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Part 2 will possess a Neuro Linguistic Programming (NLP) exercise to release negative thoughts and situations and a progressive muscle relaxation technique too.

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