Effective Tips To Help You Sleep Better: Difference between revisions

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(Created page with "Deep Breathing - Sit quietly in your favorite chair with feet on the floor. Put one hand on your abdomen just one on your chest. The key here will be always to breathe with a diaphragm taking deep, long breaths. Relax in through your nose - your stomach should rise but chest should stay about equivalent. Hold the breath for a few seconds and release through mouth area.<br><br>Relaxation techniques : Two of the best Relaxation techniques you can possible do are meditation...")
 
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Latest revision as of 09:58, 13 March 2025

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