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(Created page with ""I must finish what's on my plate": it's fine leaving food on this plate. If you think you're wasting food, order a smaller meal or get these types of put what remains in a take away container.<br><br>Eating smaller meals can leave you feeling unsatisfied. You are never really hungry or satisfied. Thus you lose your option to feel hunger without answer. Hunger between meals should not control your behaviour.<br><br>Putting off sleep causes your body clock adjust. As we g...")
 
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Latest revision as of 15:36, 1 April 2025

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