Learn Stress Reduction Relaxation Techniques: Difference between revisions
BonnyPerez07 (talk | contribs) (Created page with "Diaphragmatic breathing by employing your stomach muscles to breathe instead of just your upper chest will correct your breathing and provide the right oxygen / as well as balance a person need to need. Here are how incorporated with this this particular anxiety relaxation technique.<br><br>After discussing her situation and want to . of insomnia in her lifetime with me she went through a range of hypnosis relaxation sessions by himself. In these sessions I used hypnosis...") |
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Latest revision as of 10:42, 20 March 2025
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Part 2 will have a Neuro Linguistic Programming (NLP) exercise to discharge negative thoughts and situations and a progressive muscle relaxation technique too.
Slowly move your attention up through different features your body: your calves, thighs, lower back, hips, and pelvic area; your middle back, abdomen, upper back, shoulders, arms, and hands; your neck, jaw, tongue, forehead, and hair.
Be aware of the life energy inside your body, if you breathe in imagine this energy circulating throughout physical structure. As you breathe out, mentally say the word "peace" in the mind.
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