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(Created page with "Another great relaxation technique to write in a journal. You can do this primary thing a morning or before going to bed, whenever you feel most at ease. Write down almost all of the positive things that happened through the day or even day before; list what exactly you are grateful for; write down how you're feeling at that moment. Can be there anything discover do noticable the day even much? This exercise will allow you concentrate on what planning good with your life...")
 
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Latest revision as of 09:43, 28 March 2025

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