The Difference Between Relaxation And Mindfulness: Difference between revisions

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Latest revision as of 13:46, 25 March 2025

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Pretend to munch chewing gum. Seriously. Pretend to chew, really emphasise the chewing action, open and close your eyes, smack your mouth open and stick from the tongue. Gently lower your left ear to your left shoulder joint. Repeat on the opposite side. Basic facial movements help to stimulate and release stagnant energy.

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