What Are Different Massage Techniques: Difference between revisions

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Unlike other methods of massage therapy, this is first developed in the 18th century. It is also called the "classic massage" because it represents the Western way of relaxing those muscles.

What about before a workout, to loosen the muscles to allow them to can perform their most reliable? Nada. "You release endorphins throughout a workout and feel relaxed after it's over," Elder says. The actual best time is any day you're not working out within.