Natural Approaches To Sleep Better And Longer: Difference between revisions

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(Created page with "Breath drastically. Most of us breathe from the chest area which is shallow and stress inducting. If you breathe from the stomach breathing becomes slower, deeper but more relaxing. That you simply that the out-breath is twice extended as as the in-breath to very much chill-out. As well course may refine practise this stress busting technique anytime, anywhere.<br><br>Lie face up and let your body relax. You can use any relaxation technique you like. Start breathing slow...")
 
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