Stress Management And Relaxation Techniques: Difference between revisions

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Revision as of 12:39, 12 March 2025

So, you might start with the feet - really become associated with them then scrunched them up and then let it go - relax them totally. Then move a great deal your calves, then your thighs . . .. All the way up to your head and don't forget your face, fingers and arms!

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