Ten Easy Relaxation Techniques: Difference between revisions

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Latest revision as of 18:09, 14 March 2025

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How you breath is important because your body needs the correct oxygen / carbon dioxide balance operate at very best to. Too much oxygen and zero carbon dioxide and you'll feel agitated and edgy. Too much carbon dioxide (a natural tranquilizer) and too little oxygen and you will then feel tired and sleepy.

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