Easy Meditation Techniques For Relaxation: Difference between revisions
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Revision as of 01:37, 21 March 2025
How you breath extremely important because your system needs the correct oxygen / carbon dioxide balance operate at it's best. Too much oxygen and they want carbon dioxide and you'll feel agitated and edgy. Too much carbon dioxide (a natural tranquilizer) and too little oxygen and you may feel tired and tired.
Deep Breathing - Sit quietly with your favorite chair with feet on the floor. Put one hand on your abdomen just one on your chest. The important thing here in order to use breathe with your diaphragm taking deep, long breaths. Breathe deeply in using your nose - your stomach should rise but chest should stay about issue. Hold the breath for a couple of seconds and release through your mouth.
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