The Abcs Of Stress Management: Difference between revisions
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Revision as of 15:39, 23 March 2025
Toe Tensing - This kind of exercise, you'll relax your toes by alternately tensing and releasing them. Lay with up your eyes closed as well as pull your toes back toward experience without moving your tip toes. Count to ten and then relax your toes. Count to ten again with both toes comfy. Repeat this cycle ten times and you'll draw tension out within the rest of the body.
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