Ten Easy Relaxation Techniques: Difference between revisions

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Revision as of 12:27, 22 March 2025

Lay down if you are and concentrate on your toes. Relax your toes completely. Then move on to your foot and relax your foot. Then move on your own ankle and relax that as incredibly well. Keep progressing through every a part of your body until you reach the tip of your scalp. Do not forget your back, hands, chest, neck, properly face. Whenever you reach your own you end up being relaxed and focused, Not really start about.

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