Tips For Aging Elegantly: Difference between revisions
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Eat a competent meal every day itself for you to keep you going through the day. In doing this you will be giving some time for the body to properly digest those meals. Don't have a cheese bacon sandwich though. Porridge made from white oats is well suited for the body in the morning. Have a couple of bananas with that and probably a glass of charge.
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Learning to observe your emotions without acting is as important as observing your hunger without acting. If you learn yourself grabbing food have got feel upset, worried, stressed etc. you may be an emotional eater. Obviously the lengthy solution for this is must yourself what triggers your negative emotions so could deal that isn't cause. However, this can take some soul searching and time to fix. In the short term, you should replace using "comfort food" with another activity that relaxes or distracts your stressed brains. Meditation, reading, walking, listening to music and taking a bath are few of those activities you can do. Choose one that helps calm your negative thoughts and reactions.
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