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Revision as of 18:19, 24 March 2025

Using flat palms, knead (petrissage) the top abdomen by rhythmically pushing the flesh from one hand on the other. Then knead them of the abdomen with a deeper movement.

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The first of these strokes are can be called the 'Effleurage'. The Effleurage could be a series of gliding strokes which are needed to help warm the superficial your muscles. These gliding strokes both be deep or shallow.

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