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Revision as of 04:26, 30 March 2025
Toe Tensing - With this exercise, you'll relax your toes by alternately tensing and releasing them. Lie down with your eye area closed right after which pull your toes back toward encounter without moving your tip toes. Count to ten and then relax your toes. Make time to stop again collectively with your toes serene. Repeat this cycle ten times and you'll draw tension out among the rest of the body.
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