Simple But Effective Anxiety Relaxation Techniques: Difference between revisions
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Revision as of 14:46, 27 March 2025
Be aware of the life energy within your body, because breathe in imagine this energy circulating throughout the system. As you breathe out, mentally repeat the word "peace" in you.
Yoga. Another practice definitely not necessary help you manage stress and relaxation is health. It is closely related to meditation but involves exercises that allow you to stretch your muscles, develop flexibility as additionally you relax mind.
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