How To Regulate Student Stress Effectively: Difference between revisions

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(Created page with "Concentrate on breathing slowly and calmly, thinking of one's slow breathing as calming your physique as a huge. Release your breath very slowly. Mentally scan your body from head to feet. Are there any associated with tension? If so, take a few deep breaths, hold, then release slowly, saying "relax" to the telltale parts. Associated with the muscle as being soft and limp. Tell yourself "I am relaxed" as you carry out breathing exercises. You can also consider of positiv...")
 
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