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(Created page with "Be associated with the life energy with your body, a person breathe in imagine this energy circulating throughout your body. As you breathe out, mentally the word "peace" in head.<br><br>Progressive relaxation - This method helps your relax a step at some time. As you are prone with up your eyes closed, consciously relax feet. Continue with your ankles, your calves and so on all the way up the body. With each body part, feel how light it is and let it relax to your bed....")
 
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