Hypnosis Techniques - Mind Over Matter: Difference between revisions
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Revision as of 19:28, 6 March 2025
After discussing her situation and it is worth taking of insomnia in her lifetime with me she decided to go through quite a few hypnosis relaxation sessions when camping. In these sessions I used hypnosis support her to things she had control over while letting go of things that she didn't have total control over. She took home a number of sleep and hypnosis relaxation recordings We recorded to learn at night when she was issues sleeping. She also received a simple NLP trigger she needs to use as an insomnia treatment to calm her thoughts when her mind became overactive and made it difficult fall resting.
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Part 2 will have a Neuro Linguistic Programming (NLP) exercise release a negative thoughts and situations and a progressive muscle relaxation technique too.
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