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Revision as of 07:38, 7 March 2025
Sometimes when we are dealing with anxiety we might experience difficulty breathing. If occurs to you breathe in slowly, count to 3, then let your breath out slowly. Do this several times a day until you're feeling relaxed. Breathing into a paper bag can also help.
Yoga for relaxation. Yoga breathing and yoga asanas are real stress busters and improves your feel great factor. It removes negative feelings/ emotions from your mind. Yoga helps in harmonising mind and body, provides you more energy to incorporate your career.
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