Anxiety And Public Speaking: Difference between revisions

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(Created page with "This state of always being on the alert does wear down your body over evening. When you learn to relax, this can help to bring your body back into balance, reduces your heart rate, minimizes amount of stress-related hormones your body is producing and reduces your blood push.<br><br>Anxiety might be more than physical symptoms like rapid heartbeat, hot flashes and shortness of breath; it furthermore diminish your sense of self-worth. Your low confidence levels and feelin...")
 
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