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Revision as of 07:45, 11 March 2025

Try EFT (the Emotional Freedom Technique): EFT significant simple and super efficacious. EFT is a series of taps along energy meridians throughout the face and body. Look at anxiety as trapped energy with nowhere going. EFT breaks up this intense energy making it possible to release they. I have listed a link below in the resource box to watch some instructional EFT classes. Or you can Google the phrase "emotional freedom technique" get the free manual. If you haven't tried EFT yet, learn it and that. It works.

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As a hypnotist I am always astounded by the insight of my clients' wise subconscious bears. Hypnosis is a powerful method that relaxes the conscious mind and the entire body. This allows the subconscious to a target the reasons behind them experiencing difficulty sleeping. Possessing this insight helps them to then work of their underlying issues.