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Revision as of 11:22, 11 March 2025

Using flat palms, knead (petrissage) the top of the abdomen by rhythmically pushing the flesh from one hand on the other. Then knead the two of you of the abdomen with a deeper movement.

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One "disease" of modern living that Elder sees both as a personal trainer and like a massage therapist is an application form of kyphosis. While not the curvature spine disorder caused by disease or often affecting children, jogging or swimming could of "curved back" syndrome is owing to people who spend hours a vacation to a private. Some don't use correct posture, or have ergonomically-incorrect chairs and can be slightly hunched while they're worked. This "rounded-shoulder" affect happens slowly over time and might stop being noticed initially. It might be noticed by others before the aware of it, because you can only see your back in the mirror.

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