Anxiety Relaxation Techniques: Difference between revisions
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Revision as of 13:22, 11 March 2025
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Break your routine. Talk to that guy sleeping about the bench, or eat lunch on the cover. Anything that breaks you on the habitual patterns can relieve stress.
Part 2 will possess a Neuro Linguistic Programming (NLP) exercise release a negative thoughts and situations and a progressive muscle relaxation technique too.
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