What Causes An Panic Attack: Difference between revisions

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(Created page with "This regarding always standing on the alert does wear out your body over free time. When you learn to relax, this can help to bring your body back into balance, reduces your heart rate, minimizes the amount of stress-related hormones your body is producing and reduces your blood amount of pressure.<br><br>Humor - this is probably the of the most effective way of relaxation. Humor lets the bad feelings subside as we laugh. Laughing is such a good antidote for bad feelings...")
 
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