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(Created page with "Deep Breathing - Sit quietly in your favorite chair with feet on ground. Put one hand on your abdomen as well as on your chest. Greatest secrets to improving here would breathe with a diaphragm taking deep, long breaths. Breathe deeply in via your nose - your stomach should rise but chest should stay about point. Hold the breath for a short time and release through mouth area.<br><br>Make several healthy adjustments. In life, make only enough commitments that can hold. H...")
 
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