5 Steps For Performing Hot Stone Therapy: Difference between revisions
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Revision as of 17:44, 12 March 2025
Let the massage rest your the foot. The compression massage gently squeezes them providing forgiveness. The reflexology plates stimulate the soles of the feet which relaxes the rest of your system. Go as long as you like, the shiatsu massage chair never gets tired.
Clasp the toes with one hand and offer ankle some support with other. Slowly rotate the foot a few times, then flex the toes gently backward and forward. Holding the ankle with one hand, boost the leg and bend the knee forward, supporting the thigh as well as your other hand and wrist. Straighten the leg and repeat the movement frequency.
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