Breathing Exercises For Anxiety: Difference between revisions

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Revision as of 12:36, 17 March 2025

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Listen to music. Clinical tests have found that music, especially classical tunes, can calm the body and mind systems lessen stress. You can listen to music while you're on the job, while buy commute, or while you're having your meals. And it doesn't matter where happen to be during time - hits to do is take out your iPod and jam the excess stress out of town.

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