Techniques Assist Relieve Anxiety Now: Difference between revisions

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(Created page with "Breath drastically. Most of us breathe from the breast tissue which is shallow and stress inducting. If you breathe in the stomach breathing becomes slower, deeper etc relaxing. Is vital to keep that the out-breath is twice lengthy as as the in-breath to completely chill-out. As well course you could practise this stress busting technique anytime, anywhere.<br><br>We all experience some form of apprehension. Whether we are facing a new job, needs to be test, or some othe...")
 
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Latest revision as of 10:38, 20 March 2025

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