Doing Relaxation Exercises After Heart Surgery: Difference between revisions
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Revision as of 17:00, 21 March 2025
Toe Tensing - This kind of exercise, you'll relax your toes by alternately tensing and releasing them. Take a nap with the eye area closed and after that pull your toes back toward experience without moving your shoes. Count to ten and then relax your toes. Make time to stop again with both toes serene. Repeat this cycle ten times and you'll draw tension out of the rest of the body.
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