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Revision as of 02:57, 23 March 2025

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"A tight muscle will be opposed along with a loose muscle," says Older. As an example, an avid weightlifter could easily get a massage and find that his pec muscles, while feeling strong, feel "tight." They have literally shortened and stiffened. The opposing muscles, the back muscles, could have gotten longer and looser because of that particular imbalance. Massage can improve this, getting you back in line toward overall body casual.

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