Use These Relaxation Solutions To Avoid Insomnia: Difference between revisions

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(Created page with "Concentrate on breathing slowly and calmly, thinking of your slow breathing as calming your entire body as a wide. Release your breath very slow. Mentally scan your body from head to toe. Are there any involving tension? If so, have a few deep breaths, hold, then release slowly, saying "relax" towards the parts. Associated with the muscle as being soft and limp. Tell yourself "I am relaxed" as you carry out breathing exercise movements. You can also imagine positive word...")
 
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